21st January

Risked a short road run last night to make a start on my ExAx training, nice chilly dry evening. managed 2.5 miles around the town where I live, used compression socks hoping these might help with my shins, not sure whether they did or didn't. Shin did show signs of it not liking running on the road, so walked several times to alleviate some of the uncomfortable feeling, don't think its pain, but! it is uncomfortable. Will try another short run later in the week, sadly I cant get off road as four days Bikeability this week, so only dark evenings to train.