Thursday, 21 July 2016

Hot and injury


22nd July 2016
After a great ride on Sunday last, when the weather was ‘proper biking weather’ short sleeve jersey and shorts, no need to carry windproof for once, warm and dry and no wind!! Mike and I did our Dunkeswell, Blackdown Hills ride, clocking up 48 miles with a good downhill run to Staple Fitzpaine of 45 mph!
It was a promising start to the week weather wise, hot and dry forcast, so I was up very early on Monday to get a run in early before it got too hot. I was planning a couple of runs in the week and then a practice run down the coast at West Bay for my Jurassic 10k in 2 weeks time.
As I set off for my early morning 5 miler, the weather was just right, cool, clear, the sun just rising and no wind, my right calf felt fine after trouble a couple of weeks ago, but my left calf/Achilles tendon felt a bit tight, I assumed this was just a little early morning stiffness, and continued, by the end of the run, it felt very stiff and sore. I did my stretches, hoping it would ease a little. After breakfast, I was hobbling around!! I did use some ibruprofen gel and  and tried some self-massage. Injury!! Where did that come from?? I did my usual pre run warm ups, bottom kicks, leg swings etc. what I can’t figure out is if it is Achilles trouble or calf strain?
After 5 days, it’s a lot better but feels particularly stiff when I get out of bed, I did wonder if changing shoes has had an effect? This week I have worn my sandals for the first time this year? I am now able to walk without limping, I should have run yesterday or today, but decided to give it an extra day, I will cycle today and perhaps run tomorrow evening, hoping with an off road coast run on Monday, but sadly this is going to affect my plans for my 10k in two weeks. I will make a decision next weekend.

Injury is a strange phenomenon, I have been doing my 5 mile runs a couple of times a week on road for a month or so, with no ill effects, warming up and stretching on finishing, so where do these ills come from?

Meanwhile we had a great day out at Exmouth on Tuesday, the sun shone, and clear blue skies, coffee on the seafront, very windy but very warm, the beaches soon filled up with families, despite it still being term time??
We also this week completed our mission to look after our grandsons, three days a week in Gloucester, a lovely time that has seen them grow and develop from sitting in their chairs to crawling and pulling themselves up, as well as becoming more alert. It was also a time to spend some time with our grand daughter when she came home from Nursery, especially as she starts school in September.
It has meant using our campervan each week, on the ‘Briarsfield’ campsite near Cheltenham, we have seen this site become busier over the last couple of weeks as it becomes a dropping in site for people heading for the South west for their holidays. The van continues to be comfortable and easy to set up and pack up, well insulated against sound and cold, although a couple of nights this week were a challenge when I noticed the temperature in the van was 30 degrees + .

So this week is a ‘see’ week, I will cycle today, run tomorrow, cycle Sunday and then see how I feel on Monday to risk an off road run in preparation for the race! At least the weather looks reasonable for the week.

Sunday, 10 July 2016

Nice rides and catch up


7th July 2016
After a good ride on Sunday it was two days before we had to be anywhere for anyone!
It was 5:30 am on Monday, the sun was peeping through the clouds as I pressed my watch to start for an early morning run around the town. Some nice music playing in my ears I jogged down the footpath before turning to run up hill, I could feel that I hadn’t done much hill running lately, there was no wind, it was a lovely morning, short sleeve tee and three quarters tights. I was going well and started a downhill section before some nice flat bits to get the pace up. I was hot but comfortable, and the music giving me a real boost, that along with the lovely morning, peaceful and quiet with no traffic around. BUT! Coming past the recycling I was targeted by a rogue seagull, and felt under attack as it kept swooping down as well as dropping unmentionables! I looked around but wasn’t sure where the young ones were, he was clearly trying to protect. I was pleased to complete that section. I soon finished all my downs and the last couple of miles home is always uphill. I finally arrived home, bit breathless, rather hot, but feeling ok. 5.19 miles at a pace just over 9 minute miles – a really nice run and the first of two I planned for this week.
Monday also saw us visiting our favourite chippy in Sidmouth, the ‘Whitehorse café’ egg, chips and mushy peas  x 2, + 2 mugs of tea,  and change from a ten pound note. It was quite busy down on the coast with the tourist season in flow. Again it was nice to sit and while away time, looking out to sea and along the coast, even though the cloud was very low over the cliffs.
Tuesday the forecast was for a good weather day, M was hairdressing so I was able to spend the morning out cycling. With the forecast so good I opted for short sleeves and arm warmers. I took several snacks, expecting to do around the fifty mile mark.
I headed down to the cycle track once again and left at the bridge as before and headed through Dowlish Wake. I picked up the Roman Road the ‘Fosse way’ an ancient road running from Axmouth on the coast to Lincoln, a straight road!!! It was lovely descending down through Dinnington and the arrow straight road up to Lopen Head where an outstanding Roman Mosaic was discovered a couple of years ago. I went on through Stoke Sub Hambon, a village sitting underneath Ham Hill where much of the local Somerset cottages got the stone for building, turning right towards Martock I did my good cyclist bit and pulled over to let a coach get past, instead of having him on my tail for the next mile, However!! My good deed bit me as I pinch punctured after hitting a small pothole!!
I went on through Muchelney, and Drayton before turning off and the steep descent from the escarpment down to the levels and to Oath and Athelney, a stiff headwind hindered progress, but as I turned up through Athelney this became a tail wind and was much appreciated. I went through Stoke St Gregory and North curry before the zig zag descent down to Knapp and Ham.
As I got to the very busy duelled A358 Taunton Road I took care crossing as traffic was very fast, it was then a couple of miles climb up past Slough Green, a nice steady climb, the temperature was rising, and the sun was now shining, on through Curland and a lovely tail wind assisted ride along to Broadway before the 3 final climbs to reach home.
Over 2500 calories burnt, 48 miles covered at an approx. average of 14.5 mph. A lovely ride, roads relatively quiet given it was a working day, but the roads I use are the quiet back roads.
Wednesday saw us loading the van again for a three day visit to Gloucester, away by 5:30 am, the M5 was still relatively quiet, and the weather was good. Briarfields campsite was very busy, clearly holiday season has started. The twins were as lovely as ever as was grand daughter.

10th July 2016
After our return down the as usual busy M5 on Friday evening [traffic is bonkers past Bristol on a Friday for some reason, so if you are reading this and intend to drive down the M5 past Bristol on a Friday, beware its bonkers!!!] Saturday morning was a pleasant surprise to see a promising day weather wise. M met our daughter in Exeter so I was able to think about how to spend my day, cycling, running or DIY/gardening. No contest, cycle or run, very windy so cycling would be hard. Running? But where? Not been off road for some time, Neroche?,Quantocks? Coast ? perhaps an opportunity to test out the route for the 10k Jurassic coast run at West Bay? Or Beer Head? Not been there since the Grizzly.
I decided to go for Beer, As I drove down to the coast the cloud seemed to be sitting on all the hills and particularly the coast. I expected to be running in a damp but very warm atmosphere, even though it was also windy.
I parked up at Beer Head after struggling to get the ticket machine to accept my two one pound coins! Bum bag, packed, coat, drink, snack, gel and phone.
Door locked and it was away down the path towards Beer Head, it was late morning so the path was busier than I normally encounter, it was also clearly holiday season, I have run here over the winter and not met anyone in the 7 mile run. I set a good pace up to the ex coast guard station on the headland, the cloud was sitting quite low, but not too low to make it damp, I ran the length of the Head, very windy ‘off sea breeze’ and I didn’t see anyone until the gate above Branscombe where I met a large group of ‘older’ people walking group, It felt odd as I was sure I was older than them, and I thought they were surprised to see me, there were some comments that I didn’t quite hear, clearly aimed at me, good comments I am sure.
I descended down the steep hill to Branscombe, it was good to descend on dry grass, good downhill practice, I met a couple of women half way down, and we both commented, mine about not far to the top, theirs lucky thing going down!! I didn’t like to say I would be returning back to the top again later.
Branscombe was quite busy, people sat outside the café with their coffees, the café is normally closed when I go past. Then the steep climb up Branscombe cliffs, still a good pace, nice run along the top, quite overgrown in places with overhanging brambles and nettles. Down to the Fountain Inn to meet the road, the Fountain was one of the highlights of the Grizzly, with the crowds and live music and as we ran through the Beer Garden.
Down the road through the village, tourists dressed with ruc sacs and boots and of course the walking poles. It was a stiff climb up to the Caravan park before the climb up and down on the undercliff to the ‘stair way to heaven’. It was busy along the path and had to stop several times to let people pass, or pass other people, it was very dry today, but very hot and humid as it was sheltered from the wind. I soon reached the SW to H as usual a walk, at the top it was very windy, now just a mile or so back to the car park.
A lovely run today, 6.9 miles and 1200ft of climbing, weather was just right. I felt ok to say it was my first off road run for a couple of months. Only 1 hr 20 mins. A quick change, drink a handful of nuts and I was on my way home for a late lunch to spend the afternoon cleaning the top of the van as the skylight was looking decidedly green!!!
Sunday morning was a disappointment with very low cloud, murcky and damp, but warm!
My right leg calf muscle was quite sore, and pulled a little, it was to be a little tender for the rest of the day.
I was meeting Milke this morning and it was either Dunkeswell over the Blackdowns or down to West bay for coffee on the sea front, we opted for West Bay as the higher ground attracted the low cloud. As we cycled down through Winsham it was a head wind, the roads were quite wet, and the murcky conditions seemed to get worse as we cycled on through Broadwindsor and past Lewsdon Hill [hill fort] but once past there we could see we were now descending out of the cloud and by the time we got to Bridport the cloud had shifted and we were in clear conditions with occasional sun. On past the Sunday morning car boot sale [very quiet today??] continuing past the harbour and round to the harbour side huts selling coffee etc. We ordered coffee and tea and tempted by the carrot cake on the counter to replace the calories we burnt on the way down [ 17 miles worth]  
Pleasant sat in the sun, overlooking the harbour watching the world go by, discussing the developments in the Tour De France, Chris Froome had won the stage the day before!!!
It was soon time to turn for home, but we cycled to the sea front to look at the sea, the on shore wind causing quite a surf. It also gave me a chance to see the start of the hills for my Jurassic run in a months time.
We cycled back through Bridport before turning off at Broadoak to cycle back through the valley, past Shaves Cross and its haunted pub, stopping for an extra snack. We had expected it to be a tail wind, but as always, it was changing direction and the local hills causing it to move around, so not quite as good as we thought. We soon reached the 15% Bettiscombe hill, which we both sat in our lowest gear and took our time to the top. On over Sadbarrow and down past Ford Abbey and the Chard junction Creamery, now being demolished, this was one of the largest butter, cream, milk producers in the South West, now a half demolished shell, where have all the tankers gone too?? 40 miles I think to Bridgwater!!!.
We soon got home from there, 39 miles covered, 2181 calories burnt [ take off the carrot cake!] and 2746 feet climbed, bearing in mind we had to climb back up home from sea level.The wind had now increased, but at least the low cloud had now gone and there were glimpses of sunshine.

A fantastic ride, a good end to the weekend. Next weekend is the Devon Delight 100k Audax, we shall see in the week what the weather is doing and also whether we can enter late?

Sunday, 3 July 2016

Weather and other things


Sunday 3 July 2016
The TV weather broadcaster said on Friday that there was no sign of any settled weather over the next few weeks!! Given that this week seems to be very changeable, very dull, overcast and chilly when the sun is not shining and that seems to have been the pattern since early June, I am not sure all the expensive computers in Exeter are telling us much. So we have to put up with it, we can’t blame the EU, we can’t buy another model, we can’t switch it off or on. It’s a shame as its lovely running or cycling in the warm sunshine and the summer is so short anyway.
The Bikeability this week we managed to escape the heavy rain and only got slightly wet on day 2, the children always enjoy it when we are out in the rain, it’s just us Instructors that don’t like it! Must be an age thing! Or we have just got boring!!!
The Tour De France started yesterday with Mark Cavendish winning the stage and the yellow jersey, a good start to what looks like a good tour, I think there are a number of possibilities for a winner. Contador not looking to good after two crashes in two days!!
Yesterday was our Grand Daughters birthday party; she is now the grand age of 4!! Games, pass the parcel, musical statues  and ball pit, 14 other little people in attendance, party food, chocolate fingers, iced rings, sausages, pineapple and cheese etc. the twins also enjoyed the event, crawling around etc. AND! A bonus the M5 southbound was lovely and quiet  on the way home last night.
Two runs this week, 5 miles each so total 10 miles and today a good 32 mile cycle ride with Mike   today.
Total for the month of June was 35 miles run and 274 cycled, cycle miles down on the 300 last year,  but last year I didn’t run at all in June.
411 run  and 1678 cycled so far this year, so if I can do the same over the next 6 months I will have increased my mileages over last year.
I have now also entered a 10 k road run in Plymouth in October, so more training for running. October I now have 3 events . Only a month to the off road Jurassic 10 k at Bridport and in between the 100k Devon Delight Audax
Have done this before, quite tough ending though over Dartmoor.

Nice steady week ahead, no Bikeability, a little twin sitting and hopefully some running and a cycle ride.

Wednesday, 29 June 2016

Quiet Week

Quiet week
Wednesday 29th June 2016
Since Eroica things have been quiet with time spent in Gloucester with the twins and grand daughter taking priority along with Bikeability. So no cycling as I havn’t had the time to get out, but I have managed a little running managing to get out twice a week to run  for 5 mile giving me 10 miles a week, keeping me ticking over a pace of just over 9 minute miles, not fast but manageable. All the routes have been relatively flat roads, so no off road.
I have now got to do some running training as I have entered a 10 k trail run down on the Jurassic coast at Bridport [West Bay] or known as ‘Broadchurch’ from the TV series. I hope they finally caught the murderer!!!
There is a half marathon but I decided 10k would be good and not need quite so much training. The Half is just two circuits of the 10 k so not wonderful. There are some big climbs, Thorncombe Beacon, the second highest hill on the South Coast at 155 metres and we run up it from sea level!!! and there are several others to follow. Nice route, all off road. Got just over a month to get fit enough to run up big hills, gives me something to prepare for. Other than the run, there is the Devon Delight 100k Audax in mid July, held near Newton Abbott, and goes someway over Dartmoor, I hope to be there!

A damp Bikeability this week, the shocking weather this June continues, but we only got wet once. One more course before the school summer holidays, then it’s a rest till the end of September.

Saturday, 25 June 2016

Eroica Brittanica

Eroica
21st June 2016

Today I had a ride out a steady 26 miles to have time to reflect on the last few days and to stretch my legs after the long drive back from the Peak District. This time I was out on my Titanium ‘Qoroz’ a little different to the last three days riding when I used my ‘Vintage’ bike my ‘Gazelle Trim Trophy’ but was it??

Friday lunch time had my eldest son Richard loading up the camper to drive up to the Peak District to take part in the ‘Eroica Brittanica’


a 3 day festival of cycling, but! With the twist that the bikes have to be pre 1987, have a look at the website to get the full picture.
Richard rode the 100 mile event last year for the National Trust Team, this year we were riding the 55 mile route, but not for the National Trust. We decided this year to use a campsite off site as last year facilities were not great, very crowded, and not very level! As it happened with the bad weather it was a good move as vans did have a problem with mud! We had none, a nice hard standing and wonderful facilities, heated toilet block and spotless facilities  http://www.beechcroftfarm.co.uk/ highly recommended and we will be back next year. Its situated at the top end of the Monsal Trail at the small Hamlet of ‘Blackwell’ some 8 miles from Bakewell, but, its uphill back and a stiff climb as well.

The Motorways were very busy so some 5 hours it took to get there, we pitched up, and got the kettle on, easy in the van, just plug in the electrics, we were even able to sit outside for a short time, before the drizzle set in.

But after the tea it cleared enough for us to get out on the bikes and visit the Festival, pick up our registration pack for the ride on Sunday. It was a steep 12% road descent for the first 2 miles before joining the Monsal trail at Millers dale below Tideswell all the way to Bakewell. There are some fabulous Via ducts here, two were built because of the volume of traffic. After a lovely ride down the trail through several well lit tunnels we queued to get in the festival site at the Bakewell showground. We went straight to registration to get our goody bag and registration details, again a small queue as it was already busy, even though it was only 5:30 on Friday evening. The site was also very, very, very wet and muddy.
A quick look round and a visit to the cycle jumble gave us a real feel for the atmosphere. After an hour or so we set off to ride back up to the campsite, as we were starting to feel hungry, good job we had a cheese pasty in our pockets, enough calories to get us back up the hill.

Saturday dawned, chilly, grey and not much hope of a nice sunny day. There was a slight drizzle in the air, fortunately it didn’t come to anything and the day gave us occasional spells of sunshine raising the temperature, much to our approval. As we both had leg warmers and long sleeve jerseys on.
We set out to complete the 30 mile route, as signs were already in place for the following day, so it was down the hill again to Millers dale before a stiff climb up to Tideswell, a busy place today as it was their ‘well dressing’ celebrations. Leaving this behind we could see our next target on the hill several miles away, Great Hucklow, a long climb but we easily managed it on our Gazelles [Richard built up a Gazelle Champion Mondial which is the next model up from mine with all tubes forks and stay made of Reynolds 531 tubes and equipped with Shimano Durace groupset, sourced mainly from Belgium Ebay , and shod with his Royce hubbed wheels] great views across the Peak district from the top.There was a really good long descent down to the village of Eyam, well known in history as the plague village, yet another climb out and up to Monsal Head, where we sat, admired the view and had lunch, it was quiet for a weekend.


Another long fast descent followed 30 mph+ a lot of the time, we joined the Monsal Trail again at Thornbridge Hall where the local MP built himself his own station next to the station used by the public!
The trail was quite busy now with families and dog walkers cycling and walking before we arrived at Bakewell station for another visit to the festival. This time queues were massive but! Fortunately, we now had our wrist band pass and were able to walk straight in. The site had dried out a little but still very muddy, a visit to the NT stand to say hello before a visit again to the cycle jumble and other stands with cycling themes. The two Gazells created a good interest from others with questions about models and differences etc. it was good to talk bikes and have so much interest in our bikes. After a couple of hours we set off to ride back up the hill again and getting back to the site we had ridden 32 miles and 2700 feet climbed. A pleasant evening and an early night after washing the bikes down after the mud of the site, pinning on numbers and sorting clothing for the morning, we planned an early start.

Sunday was big ride day, the grey skies were not promising but the forecast said it would stay dry all day but rain setting in around 5:00 ish.

Up at 5:45, tea and breakfast, kit up and then we were off, this time we headed off down the A6, 7 miles of wide downhill with some good bends to test your riding skills,  bit of an ‘alpine descent’ being Sunday it was very quiet, the sun actually started to shine as we were hitting 35 mph at times and by the time we arrived in Bakewell at 7:15 we had averaged 20 mph, a really nice start to the day, a fabulous descent, to be recommended !!

As we arrived in Bakewell the last of the 100 milers were setting off, in a cloud of Union Jacks and led by the Mavic service vehicle, from the Tour De France.
We joined the ‘throng’ of a large group of riders for the first offs of the 55 mile route at 7:30 am. It was a great atmosphere, vintage bikes of all makes and ages, as well as the riders !!! all ages and sizes.
We were soon huddled at the start line and with a wave of the Union Jack we were off, Rich and I found ourselves at the front of the ‘peleton’ despite setting a very steady pace, we were joined by an Italian, who it turned out had ridden the original ‘Eroica’ in Italy. We joined the Monsal Trail at Hassop Station, and worked our way up to Millers dale where we turned off to climb near the campsite and up to Chelmorton, a long climb that had us all strung out. The Gazelle was riding well, managing the gearing easily, saving my bottom sprocket for things to come. After the ascent it was time for descent, down to Hartington long and fast, a little more trail in-between, but this time more bridleway than Trail, very stony at times, so it was steady riding to avoid pinch punctures, and damaged rims.

Biggin appeared after 22 miles [ in our case 30 miles!!] this was the first feed station of the day. Continental breakfast of Chiabatta roll and cold meats and cheese with bananas, apple pies washed down with San Pelegrino orange or Lemon. There was a queue, but it was pleasant to talk bikes with others as we waited, it was disappointing there was no tea or coffee though. Fed and watered we set off on the next stage over to Cromford all on Trails. The riding was good on a good surface most of the time.Some incredible engineering where the route crossed a couple of steep valleys, almost dam like in construction. When we got to Middleton Top it was the steep incline. Rich and I stopped and had a quick look in the engine house used to pull trucks up the incline, all the steam engine still in place, very interesting. We set off down the steep and loose trail, 12% with drainage channels running across, brakes full on, just managing to slow enough to keep control, remembering my MTB skills of keeping my ‘Bum off the back’’ but! I couldn’t have stopped quickly if needed. At Cromford it was more food, but this time there was tea and coffee, and cake and ice cream!!! It was a lovely atmosphere there was loads of food, so we topped up as we had another 20 miles to go, lots of uphill over Lea, Tansley etc. above Matlock.
We were still going well, coping well with the gearing, the bikes riding well, was I missing my modern bike??? Not at the moment, very comfortable riding.
 The climbing up over Tansley etc had us on busier roads and long drags of climbs, when the road turned down, to the village of Beely a really good descent we followed two riders in front, watching their lines on the corners, taking care with traffic coming up hill as the road was quite narrow, we again touched speeds of 30mph + before we hit the valley bottom and the very busy road into Chatsworth Park. We cycled through the park to our final feed stop at one of the many side buildings in Chatsworth estate,  where we were served cocktails and scones with cream and jam, we forfeited the cocktails and had water but managed to down a couple of scones as final fuel to get us over the final 15% hill before the steep descent into Bakewell. We left the feed station and joined a line of slow moving cyclists up the hill followed closely by many vehicles including a bus!
We turned off the B road and immediately hit the 15% hill, it was standing all the way up, several riders were walking, although getting tired we summited in good time, now for the final steep descent, a couple of hairpin bends this time, where it was difficult to knock off speed enough to clear the corners without extreme caution, the bends were damp and loose gravel, I am glad we were only in a very small group, we exited onto the road to be cheered by spectators, the final bit of trail before entry to the festival site and the finish, crowds lined the road in, children holing hands out for high fives, it was a lovely greeting before the final line, a final stamp, tokens for beer and pies!!!

We watched others arrive, people arriving in large groups of riders, women in frocks, having done the 30 mile route, vintage road bikes, of varying quality with riders dressed in appropriate period jerseys or clothing. It was a real spectacle. We had tea, before a long conversation with a pair and their Tandem, a period 60’s ‘Motobecane’
We had birthday cake back at the NT stand before leaving it all behind to ride back up the hill for a shower and a welcome rest. It was great fun riding back up the trail as many of the 30 mile riders coming down the trail to finish, most dressed in period costumes on appropriate bikes, all having a great time, but! It had now started to rain, as promised. We made our way up the hill, taking off our waterproof jackets after the tunnels as we were getting very hot. We climbed the last hill up to the campsite, arriving back at the van just as the rain became very heavy, a wonderful hot shower, mug of steaming tea and dark chocolate digestives, 72 miles covered today, 5400 feet climbed and 3990 calories used, a great day out. We sat and watched the rain coming down, wondering how many managed to escape the rain before finishing their ride.
On Checking our ride on Ride GPS we discovered that we had being cycling downhill for 2 hours and 10 mins!!! No wonder we enjoyed the downs! Although the ups were not as bad as we thought either, the Gazelles gearing  coping admirably [or perhaps we were fitter than we thought].

It was a really good cycling weekend, lots of talking bikes, tubing, parts, makes, accessories etc.

Monday dawned , very wet and windy, so it was a damp exit from the Peaks as we headed back to Somerset and Dorset. Back next year?? Expensive but a good weekend out, a good test on an old bike, brings back lots of memories of my days living close to the Peak District, and the training runs we used  to do as part of North Notts Olympic Road Club when the Monsal trail still had trains running on it!!




Sunday, 12 June 2016

Tour of the Hill Forts of South West Dorset

12 June 2016

An excellent week of good weather, but a little too humid at times, especially for the children doing Bikeability, they were soon hot and tired. It was also very hot in the Camper van at night, not complaining though!
Also managed to get a couple of runs in so maintaining my 'at least 10 miles a week run' 
However, the highlight was a ride over to the South West Dorset Hills as extra training on my 'Gazelle' for my Eroica weekend next week end. Most of the ride takes in a number of Hill Forts in the area, lovely views from them all and all on very rural,quiet roads.

I headed down through Winsham and over the border from Somerset into Dorset, through Broadwindsor passing my first hill fort  Lewsdon Hill [272 metres] before starting the Alpine like ascent of Pilsden Pen [277 metres] the second Hill fort [ Alpine in the this case is a winding road with great views towards the coast at West Bay of Broadchurch fame and inland to Windwhistle hill]. I easily managed the climb in my second gear on my small chain ring , pleased with that!! a cracking descent down to the cross roads at Birdsmoor Gate before descending more to Marshwood then the long climb to the third hill fort of Lamberts Castle [256 metres]  passing Coneys castle the final hill fort of the Dorset hillforts.The Lamberts castle was the longest climb, Alpine like again but at an easier gradient, meaning I was able to use the third gear on my small 38 tooth chain ring.
A bit of level ground passing into Devon from Dorset as I headed for Hawkchurch, a village perched on a steep hill, a rapid, long and steep descent had my grabbing handfulls of brake lever to keep control on narrow road.The brakes of 30 years ago are not as efficient as todays models!! Every down has an up and found my self climbing once more through Holditch to Thorncombe and back into Somerset as I headed towards Forde Abbey and  back home.
A lovely ride 30 miles covered but over 2500 feet of climbing, quiet roads and lovely weather.
I managed another levels ride on Sunday another 35 miles but clocking up another 2000 ft of climbing, but this time I as on my Titanium bike!!!

Wednesday, 1 June 2016

Beautiful weather a bit of running and cycling

Thursday 2nd June
I have done really well over the last week with 3 runs the furthest being 6.8 miles with over 500 feet of climbing. So 16 miles, so back on track for regular running. Last month saw me running 37.9 miles and cycling 277.4 miles more running than last May but less cycling, all the work in the middle of the month gave me two weeks rest!!
Last Sunday dawned a beautiful day, so second outing in shorts, I made my way over Staple Hill the Highest point on the Blackdowns before cycling along the ridge, cool at times under the trees now in full leaf. A steep descent to Hemyock, a sign showing 16% gradient. Unfortunately a steep down is followed by a steep up! This time to Dunkeswell where the whole area is crisis crossed with decaying Tarmac runways from World War Two, some still in use as a Nigel Mansells go cart track and others as an aero drome that is used by parachutes, today an excellent day for it, lines of people falling out of the sky, whilst I stopped, watched and had a snack.

It was a steep descent and climb out of the village before another lovely ridge over to Smeatharpe, again the old runways being used for Banger and Stockcar racing. Model aircraft clubs were also out today.
The whole area was used by the Americans to prepare for D day and there are still lots of buildings and remnants around. I headed back towards Luppitt, on smooth Tarmac, strangely laid over the old runway in places. I was soon passing Staple Hill again, average speed showing 14 mph + I descended through Staple Fitzpaine and cycled back one of my usual routes over Horton and Crock street.
47 miles covered with over 3400 feet climbed, 2710 calories burnt. A lovely day out, sunshine in clear blue skies, temperature just right, has summer arrived?
Bank holiday Monday was a vintage bike day as Eroica is only 3 weeks away. A ride out with my cycling mate him on the latest Colnago me on my 30 year + Gazelle. Muchelney was our goal, again weather beautiful, I am now starting to get tan lines on my legs !! 42 miles today.
I continued my exercise with my 6 mile run.
Today the weather seems to have broken, temperatures have dropped, wind increased, and rain so back to winter, summer was short!
I also had a pneumonia jab yesterday, invited by my local surgery, people my age! It will be interesting to see if I am affected, I feel,ok at the moment.

It's half term at the moment, so roads around are busy, we tend to stay at home at these times, so no trips to the seaside etc.
I need to get out run and cycle. I noticed over the past few weeks my weight has gone up by 4 pounds too much cake and too many biscuits, I may need to revisit 'my fitness pal' app again, a good incentive website that you can input what you eat and what you exercise.