Tuesday, 10 October 2017



Got news today been given a place on next years Grizzly the annual 20 mile off road run along the coast down in Seaton Devon, my third full Grizzly, IF!!! I can sort my Plantar Faciitis!!!!
the other good news is my friend Rachel has also got a place!! bad news she is injured as well!!
we have nearly 6 months to get it all sorted, I hope/know we can.


  1. You might have to have the dreaded injection before the Grizzly Ian, and before you can do any serious training. In the meantime, cycling will keep up your fitness levels.. Cheers..

  2. Last resort I hope! Giving another month, have been recommended a local physio, so will also try that! Thanks for the thought.