Saturday 8th
August
The weather
continues to be very changeable, sunny then a rain shower, but the predominant
feature has been the wind!
Sunday last
met up with Mike, who I haven’t seen for a couple of months, and a bright but
windy and cool morning saw us heading over the levels to Muchelney 38 miles and
we ended up directing traffic as there had been an accident on the A358 and
traffic was down the very narrow lanes, a caravan causing chaos!.
I was
determined to continue my running on Monday whilst Mrs Ian B went to Yoga, so
5.2 miles around town, The initial aches and pains of the previous weeks
running seemed to have disappeared and I seem to be back as a ‘runner’
Tuesday,
another 42 miles and a spinning session and I continue to complete my ‘ my fitness
pal’ app and record my food intake along with the exercise. I seem to be
staying within my calorie intake and should start to see my weight reduce over
a few weeks. Wednesday was a rest day so no exercise. Thursdays spinning class
was cancelled so a run was on the cards, 5.3 miles around town again making
sure I did stretches when finished, this along with rolling seems to be sorting
the ham strings, still a little tight.
After a
trip to Exeter
With the
entry to the Herepath I now need to build up time on my feet, 13.7 miles off
road is a long way to run!!!
Running 10.5 miles
Cycling 105.5 miles
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