Thursday 21st December
What a lovely walk on the Quantocks on the first day of December with friends Susie, Rosie and Ella the dog 7.29 miles and lovely cake at the Foxy Bean cafe on one of the last days it was closing 😊 cake and coffee 👍👍
Weather was very cold with some frost , but high on the Tocks there was low cloud, and no views from Dowsborough Fort. First time in Nether stowey, lovely little village. Nice picnic in the woods with a flask of coffee. Cracking day out !
Another PSA check on the 6th showed it had dropped back to normal at 1.74 compared to over 3.6 earlier, showing the Antibiotics had affected the result at the end of October. New settees delivered on same day, donation of one of our old ones to the Heart Charity raised £166 so pleased with that.
Weather stayed pants , lots of rain means no cycling so ran instead 7 runs upto 21st ! Longest 7 miles, a lovely morning run up Brean Down with Lisa, my first hill for over a year, felt ok, managed to run most of the hills. My second hill was Brent Knoll, very muddy on the way down 7.1 miles, tired when I got home, felt ok but back ache did last for a day or so, stretching seemed to help quite a bit.
Only two cycling days a 15 Mile and 32mile with friends from Brent Knoll, another cake outing to Sweets cafe, one ride very wet and cold one ride
So very busy month, building up running miles, keeping the HR down to level 2 or 3 around 133 average. Recovery seems to take a few days after a 6 miler, but numb leg seems to be holding up, numb, irritating but not painful.
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