Cold spell

 Saturday 20 th January 

Cycling so far this month has been a definite no no! The weather has been freezing with below zero temperatures most days ! 

Running wise I have been trying to get out every other day, taking note of my recovery

Quantocks 

Weston super mare 

Weston super mare

Quantocks

Quantocks

Brean Down

Apex park 

River Brue 

Crook peak

Crook peak 
times on Garmin.

My furthest for over a year was a run along the cycle track to Weston and back with three good friends, cold and sunny we managed 10 miles, running at my heart rate speed I felt ok at the end.

Quantocks run from Great wood over Dowsborough gave me a good work out using my poles, building on my skills from Nordic walking course on Wednesdays , it was amazing the difference they made, 7.5 miles and 1289 ft of uphill, a good morning out. 

I have developed a route over to Brent Knoll. Up over the steep hill lane and East Brent, before returning the route, I can add or reduce miles  depending on route but it is usually aroun 8 or 9 miles with a good hill session. These runs along with another Brean run and a very cold Crook peak seem to be building nicely, though I am worried about building to 20 mikes before March 17 th! 

My weight has fallen to 77.2 kg, I had to buy a new watch this week a Garmin 235 after my old 230 decided to stop telling me the time, worrying though as it only shows my VO2 as 39 compared with 44 on my old watch. My new one has a wrist HR so will be interested in the difference with the chest strap ! 

I am on run 28 from November 17 th 2023 but made huge progress, last year I struggled to walk, never mind run.

It’s the anniversary of the Highbridge Health walk this week, we meet every two weeks to walk round Apex, all are welcome, some come for physical exercise others for the social interaction. Ironically, it was a freezing icy day last year.

I have had 2 Nordic walking lessons, picking it up and gaining confidence , I am hoping to will aid my training. Each morning I try to do stretches that include bridges and even a plank, to try to strengthen my core. At 72 nearly 73 I need to focus more on that to build up my strength.

Mrs B goes in hospital on Tuesday fir her hernia operation, some 3 years since developing bowel cancer, fingers crossed all will go well and the quality of both our lives will improve.

End of year start of New Year

 Saturday 6th June 

With pants weather over Christmas getting out for any cycling or running was a no no! Plus we all like a bit of a rest and recuperate with a few extra “nice bits of food” 

Christmas Day and Boxing Day was spent at Chilton Farm, Chilton Trinity, along with three dogs and three grandchildren on Boxing Day! A good time was had by all with plenty of food consumed 😊 I did manage a Christmas Eve 5 mile run at a 10:23 pace my fastest run for over 18 months, so pleased that I have made progress😊 

Crook peak was scaled before the end of December, a very muddy 7 miles but 1095 feet climbed, so my target of Brean, Brent Knoll and Crook Peak before the end of the year achieved, my missed target of 10 miles on the Uphill track over to Weston I achieved today ( 6th January) so well chuffed with that. My Grizzly training is on track. 

A lovely walk round Golden Cap on a great sunny day this week was welcome after days of heavy rain and flooding 

Ella the Spaniel was great fun entertaining us with her enthusiastic running round every field and investigating every hedgerow, we walked 7 miles, she must have run twice that distance 😊

I have managed to marshal at Park Run a couple of times, which was most enjoyable.

My running to Heart Rate, seems to be paying off, I think I now run faster, or get less tired at a faster pace for the same low HR ( if that makes sense) I seem to be averaging around 19 mikes a week running, trying to get out every other day with a minimum of 5 miles, I only use my HR, no t pace, I am interested in miles and time on my feet.

Only 9 or 10 weeks to Grizzly !! But not panicking, trying to stay un injured, virus free, and keeping the weight down to close to 12 stone as possible.

My goals for January 

Are, reach 12-15 mile

2 Quantocks runs focus on hills rather than miles ( 6-8 miles) 

A couple of hill reps 

Another Brean, but extend to 6 miles 

I have enrolled on a Nordic walking course next week, hoping that might help my running and strength in my arms, would be nice to practice on the Quantocks on the fire roads. 

Last year 2023 my totals for the year were run 305 miles and cycle 3040 miles so pleased with that as January 2023 I wasn’t able to run, barely able to cycle due to my trapped nerve and numb right leg! 

The Bowan Therapy and acupuncture certainly helped improve my strength, enabling me to be able to cycle a good distance .

My VO2 max is now 45 up from 44 superior for my age 72 and fitness level of a 20 year old😊😊 so a nice thing to end my blog post.