A quiet time on the cycling running front

22nd October

Since the last post I have not run due to my continuing Plantar Faciitis, which does ant seem to get any better, I also discovered after my 40 mike cycle ride on my winter bike and winter shoes that it felt worse!! So a bit of a shock. After messaging a friend, he has said the overnight boot works well so I will give this a try. I might try running again soon as I now think it was brought on by my extended French cycling trip.
Anyway this last couple of weeks the focus has been on putting my house on the market and dealing with all the trauma of having people tramp though your house and then not make an offer! We also spent time looking after the grandchildren in Gloucester, which is always good fun.

Over the last couple of weeks I have managed to get and cycle several times a week usually around 45 miles, the roads are now very dirty with farms gathering in their maize crops.

This weekend Storm Brian has visited us, I marshalled the Parkrun at Seaton on a very blustery day with a very high tide, but a lovely morning out and over one hundred runners turned out.

I also this week helped my daughters class visit Dunster castle, a great day out, great weather with lovely children who behaved well on the day.

My next event is an Audax in November called ‘breakfast in Bampton’ a 100 k event in Devon.

Tomorrow, I am off for another Dartmoor walk, southern moor this time, I hope the weather is ok!

Grizzly

10/10/17

Got news today been given a place on next years Grizzly the annual 20 mile off road run along the coast down in Seaton Devon, my third full Grizzly, IF!!! I can sort my Plantar Faciitis!!!!
the other good news is my friend Rachel has also got a place!! bad news she is injured as well!!
we have nearly 6 months to get it all sorted, I hope/know we can.

Grid iron

10/10/17

what a great day out on the Wessex CTC Grid Iron Audax 68 miles round the New Forest,

http://www.wessexctc.org/grdetail.htm

leaving the house at 6am it was chilly but by the time I had parked up at Lymington , the sun was shining , I met up with 3 colleagues from the the cycling club.

It was a good start in a large group. The route was a superb route through the New Forest, taking in many traffic free lanes, dodging, horses, donkeys, pigs! hens etc on route.

the checkpoints were well serviced with tea and biscuits, despite the large numbers , they coped well.

The weather was really good, the afternoon was quite warm, very little wind, and by the time we were descending back to Lymington, it was getting quite hot.

A great day out 69 miles covered, not too many hills, lovely company.

cycling, no running

3/10/2017

Last  month has been good for cycling with 424 miles covered and the last couple of weeks 140 miles my average. This is good as I have the 'Grid Iron' Audax this weekend, this is a 68 mile route round the New Forest. I am a little concerned that the highest mileage I have been doing is only 50 miles so will feel it with another 20 miles in the day.. I hope I have a better day than the Dorset bike ride !!!!

Running on the other hand has been a massive 4.75 miles at the beginning of the month when I decided that my Plantar Faciitis needed addressing, hence rest and exercise [when I remember], I think its getting better, then I feel it again, I am missing the running and as the weather deteriorates feel I need to get out to run when the weather is poor to cycle.

I have entered the Herepath Half at the end of this month, but sadly I am having to pull out. 
The Grizzly entry ballot opened last week and despite saying I wouldnt do it again have entered the event again for next March, I am hoping to have cleared my PF by then, heres hoping!!

I did Marshal at the Seaton Park Run at the weekend , which I enjoyed, it was god to see 160 people enjoying the run on a chilly damp seafront run.

One final historic moment last week when we have finally got the estate agents in to value our house with the intention to move to the coast!!!  so its weeks of house hunting to come after 30+ years in our current house, which we love! it will be a pull when the sign finally goes up, as we have lots of space around us, and a lovely spot.

Rotary Great Dorset Bike Ride – in aid of Cancer Research

22^nd September 2017

Saturday was wet and windy, but, Sunday dawned very chilly, the wind had dropped and was set to be a nice day.

It was early 6:0am when I finished packing the car for the 47mile drive over to the start of the Great Dorset Bike Ride near Wool, near Wareham in Dorset.I came through a lot of mist but the sun was rising giving stunning temperature inversions in places,  I got diverted near Dorchester as roads were closed, partly road works but partly the Ironman in Weymouth.

There were few cars there already as the 100 milers had to register by 7:30, I sat and had my coffee and second breakfast of muesli before wandering over to the registration. I have to admit at this point I wasn’t feeling too great, tired and a little ‘coldy’

It was an efficient system as I picked up my number in good time for my start at 8:30. I prepared my bike and got ready with shoes helmet etc before heading over to the start line in the sunshine . We were released in small groups to avoid traffic congestion, there was a small group of ten, I found my self leading as we headed towards Wareham, it was very chilly, the roads were still damp and after a couple of miles my fingers were decidedly cold! A  couple took over the lead , the rest sitting on our wheels. We climbed up towards Cloud s Hill, I was in the lead again, the speed was 16.7 mph!!!

We were soon at the first food point after about 16 miles, I have never seen so much food, I wasn’t ready for this but stopped and had a banana and drink of energy drink. As I left here I was on my own my average speed so far 16mph+

After Bere Regis it was the pretty Dorset villages Milbourne St Andrew etc before the climb up through the classic village of Milton Abbas the village that was moved from its original place near the Abbey so the Lord of the Manor couldn’t see it! It’s a steep climb up through the village , before turning to continueing to climb round the back of Bulbarrow hill.

It was a fast descent down to Winterbourne Strickland, I was still on my own, only passed by a couple of riders and I had passed several others. I was not feeling too good after the long climb and doubt set in! more climbing before  a very fast descent over Oakford Hill [ironically I ran a trail race over this hill a couple of years ag in the ‘Dorset 3 Peaks’) I reached the junction at Okeford Fitzpaine, this was where the 72 mile route turned back to the finish.

Right to continue the 80 mile route round Shaftsbury, left to the finish, I had completed 38 miles and it was 18 miles back to the finish ! or another 42 miles. I made the decision that I wasn’t feeling too good, I seem to have no energy, and I sat at the junction which as it happened was at the bottom of the Bulbarrow hill climb, with several 15% sections over a couple of miles.

Decision made, I turned left and started the climb of Bulbarrow, I was on my own once again, I struggled up the hill, promising myself I would walk at the next tree etc, I didn’t and made it to the summit, stunning views across Blackmore Vale, the sun had gone now though and a chill northerly wind was blowing ,I was very hot and my legs felt weak, it  was a feeling of a cold coming on.

I descended down through more wonderful  Dorset villages and countryside through Melcombe Bingham  to Cheselbourne and a feed station, I was feeling very tired now and still had 10 miles to get back. After a cup of tea and piece of flapjack a chat with a few others on the 72 mile and 38 mile routes I set off on my own once more. About a mile from the feed station the road suddenly went up steeply, I really struggled up here, the Garmin showing 12% I was pleased to get to Puddletown and knew it was only a few miles to the finish. I passed a number of very young riders with their mums, obviously doing the 10 mile ride etc. It was a fast finish downhill  and I crossed the lines with 51 miles completed, I was offered a medal for my efforts, but I turned it down as I felt I had cheated by only doing 51 miles instead of the 80 I had signed up for. The greetings at the finish were tremendous, lots of people cheering and clapping us in.

I wandered back to the car and sat for a while feeling drained, no energy, I was only glad I had turned back when I did, I would have been in trouble had I turned right over Shaftesbury.

It was a lovely route in generally good weather, and very well organised by the Rotary club in aid of Cancer Research.

When I got home, several mugs of tea and a lovely evening meal of roast potatoes, Yorkshire pudding, vegetables and nuttolene slices with gravy I was starting to feel better. By Monday I was feeling a little better.

Wednesday wobble day, was set to be a good day, I had recovered from my Sunday ride, I had plotted a route over to Tiverton across the Blackdown Hills.

Only four of us set off across the hills, my garmin refusing to give turn by turn!! We got to Kentisbeare after a beautiful ride over the Hills through Smeatharpe and near Dunkeswell, the old WW2 D day aerodromes , followed by the lovely woods at Blackborough. The descent down from Kentisbeare towards Willand and hopefully Tiverton was fast and long.

This is where it went ‘haywire’!! we got lost and couldn’t find any signs to Tiverton!! So after a riding round  narrow lanes lost, we finally ended up in Cullompton, we made the decision to forget Tiverton and instead find a café for coffee as it was 11:30!! We found a great café and after beans on toast followed by flapjack we were now back on track to head back through Uffculme and Hemyock to ascend back up to the top of the Blackdowns up the Culm Valley.

It was a good ascent through narrow lanes climbing for several miles; I have to say I felt much better than Sunday even though we had covered 40 miles so far. We finally covered the last few miles over Staple Hill to home. 53miles covered, I felt fine, I cant believe the difference In how I felt . It was a good ride but I was a little embarrassed that my Garmin let me down and I got us lost!!! I still don’t understand how we ended up where we did. Everyone enjoyed the ride anyway.

It was also good to get the new router so we now had our internet back!!! Its surprising how much we now depend on it.

Cycling no running!

16^th September 2017

Tuesday the weather forecast was not good, a fine morning with showers in the afternoon on a strong breeze, the problem is how accurate are they, in the past few days they got it wrong!!!

I decided to get out early and managed a ride across the levels round North Curry, a steady 32 miles starting off in the sunshine and finishing under heavy cloud. Given I hadn’t cycled for over  a week I felt good.

Wobble Wednesday again dawned damp and windy, but it wasn’t raining at meeting time so 8 of us met up to decide where we could go that would give us a tail wind home, which meant going west or at least North West, so Hestercombe House was the destination going over Corfe, Near Wellington and through Bishops Lydeard, a 34 mile ride before coffee, we were lucky with the weather with pleasant sunshine. Hestercombe was quiet for a change now the children had gone back to school.

We left Hestercombe in bright sunshine cycling back over the levels through Creech St Michael  and Shepton Beauchamp, we managed to get to Curland about 10miles from home when the rain came!! It was heavy and windy and the roads were soon running with water, I had brought a lightweight Montane waterproof which helped keep some of the rain out, I had also put my mudguards on my bike ready for the ride on Sunday.

It was a very wet group that arrived back home but by the time we got home the rain stopped and the sun came out, it was a good ride today with 52 miles covered.

Friday was a trip to Exeter to update my iPad, after parting with a large amount of cash on a new one, I was disappointed to find out my internet was down! After a good 40 minutes on the phone with an EE person trying various things to get it back they finally decided I needed a new router!! So now left without internet till I get the new router delivered!

Watch this space!!!

I have decided to stop running for a while [month] to see if my Planter Faciitis improves.

A week in the campervan

12^th September 2017

Wet weather once again meant no Wobble for me, it always seems to rain on Wednesday! So Thursday I got 41 miles in over the Blackdowns once again, heading over to Dunkeswell through Churchstanton and Hemyock. I set off in warm sunshine, sadly as I neared Dunkeswell black clouds were on the horizon!! I stopped for a very quick snack to get as far as possible before the first spots of rain, I was on the Luppit Straight and then it came down a very heavy shower, I stopped to put on my jacket under a tree whilst the worst of the weather came through. I remounted and continued on wet roads for the next 4 miles, then!!! It was dry roads for two miles then wet again! So by the time I got home I was wet!

Friday afternoon, it was wheelers ride they do a route over the levels, a group of 7 of us set a good pace to the café at Martock 16.7 mph!  the weather was just right, warm and no wind. 51 miles covered. So a good 119 miles cycled this week in preparation for my 80 mile Dorset cycle ride this coming weekend.

But that was before I had a week off in the Campervan !!!

Saturday [2^nd Sept] we had a date down in Wimborne, but after queuing for over an hour in Dorchester we turned around and drove home, a very frustrating morning!

Saturday was also the 2^nd birthday of our twin grandsons, I cant believe its gone so quickly! So Sunday we were on the Motorway to spend the day with them , party food and cake celebrated a wonderful day. That night we camped at ‘Briarsfield’ once again and really nice site. We were due to look after the grandchildren for two days whilst mum attends inset training for her job as a teacher.

We had a lovely two days playing with the children, bubbles being particularly enjoyable !!! Wednesday I had booked us into the Caravan and Motorhome site near Hereford , the site was on the site of the old railway station at Moorhampton.  

 https://www.caravanclub.co.uk//club-sites/england/cotswolds/herefordshire/moorhampton-caravan-club-site/

A very clean and quiet site, unfortunately we pitched on the wrong side of the park and found we were never in any of the sunshine! And a fare distance from the toilet block. We spent a couple of days visiting Leominster, Ledbury, Ludlow and Hereford real ‘grockling’ for a few days, Ludlow and Hereford were the highlights both interesting places the architecture dating back to the 16^th century, we  were disappointed that Ludlow castle was closed for a Food Festival.

We were also in the ‘black and white’ village area, that is wood framed houses, painted black and white and dating back to the 15^th and 16^th century, very pretty villages. We were also struck by the agriculture in the area, very rural.

We had a great few days away, the weather was changeable, there was no internet or mobile phone signal on site along with no TV reception, so a few days without technology!! And we missed it.

Saturday we were back at Briarsfield spending Saturday and Sunday with the children again whilst mum ran the Great North Run for ‘Tommys’ charity. So late Sunday evening we drove home after a week away in the Van, no running and no cycling! I was hoping that the rest from running might help my Planter Faciitis.

Monday 11^th September was wet and windy again so my planned cycle ride abandoned once again and the morning spent internet banking. By the evening the showers had lessened so I thought I would try a run! I felt OK running no problems, PF not  noticeable 4.7 miles run, it was only when I sat down after the PF set in again!!!!! And quite painful, I really am unsure what to do about it as I have trawled the internet and tried several suggestions, but sadly I think I may have to give up running for a while and hope it goes away. The Half Marathon at the end of October is not looking very promising.

Today [Tuesday] looking showery but I must get a few miles in to prepare for the ride at the weekend.